Run today
My shortish run today felt rather good. The temperature was just right, and it was nice to just go and get a chance to clear my head. I took a few days off due to a crazy weekend, so I was a little nervous about the run. I was glad that it went well, and I look forward to getting back on track with my workouts.
Workout:
- Type: Run
- Date: 05/06/2008
- Time: 19:00:00
- Total Time: 00:27:00.00
- Distance: 3 miles
- Average Pace: 8:59.73/mile
Filed under: Run
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Biking after swimming
Today I did these two events in a row, and I definitely could tell on the bike that I had worked before. It was slower than I would have liked, but I made it in fairly good time. I only have two complaints, that I lost a contact and almost got hit by a car. Other than that, it was a good ride. The weather was just right for it!
Workout:
- Type: Cycle
- Date: 05/01/2008
- Time: 19:00:00
- Total Time: 00:50:00.00
- Distance: 11.9 miles
- Average Speed: 14.28 mph
Filed under: Cycle
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Getting back in the pool
Today’s swim felt really good. I tried breathing every third stroke, and it seemed to even me out in the lane, and I focused on turning my hips with my stroke, which also seemed to help things out. There was a guy using a kickboard in the lane next to me, and he was going faster than me! It kinda made me mad until I realized that he had flippers on! Then I was okay with it and continued on my merry way 
Workout:
- Type: Swim
- Date: 05/01/2008
- Time: 18:30:00
- Total Time: 00:14:00.00
- Distance: 546.81 yd
- Average Pace: 2:33.79/100yd
Filed under: Swim
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Biking for fun
Today’s ride was just a ride around campus, and we definitely took our time……it was fun and relaxing, two words that are not always used when talking about biking….
Workout:
- Type: Cycle
- Date: 04/28/2008
- Time: 19:00:00
- Total Time: 00:30:00.00
- Distance: 4.6 miles
Filed under: Cycle
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Swimming
Today I tried doing the whole events back to back thing. The swim went really well, but I ended up going with some friends on the bike ride, and one of them was on rollerblades. So it turned into a leisurely bike ride, which was still a lot of fun!
Workout:
- Type: Swim
- Date: 04/28/2008
- Time: 18:30:00
- Total Time: 00:13:00.00
- Distance: 546.81 yd
- Average Pace: 2:23.04/100yd
Filed under: Swim
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Running outside
My run felt good tonight, but it was a little slower than I would have liked. Maybe next time I run i should run on the treadmill so I can see what pace I can hold and what it feels like. But running outside is just so much better……. we’ll see.
Workout:
- Type: Run
- Date: 04/24/2008
- Time: 06:43:00
- Total Time: 00:53:00.00
- Distance: 4.7 miles
- Average Pace: 11:16.69/mile
Filed under: Run
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Swimming
I’ve discovered that there is this huge mental part to doing any activity during training. I’m sure all of you experienced athletes are laughing that it took me this long to figure it out. But now I’m all caught up! It’s really cool for me to be in the water and have complete control over how I move and how fast and being able to set my own personal goals. I guess that is one of the reasons why I like exercise so much.
Workout:
- Type: Swim
- Date: 04/23/2008
- Time: 11:30:00
- Total Time: 00:18:00.00
- Distance: 546.81 yd
- Average Pace: 3:16.68/100yd
Filed under: Swim
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Great day for biking
Not too much wind, and just enough sunlight to make it enjoyable. And this time, my pedals stayed on and worked beautifully! What a great start to the day!
Workout:
- Type: Cycle
- Date: 04/22/2008
- Time: 08:35:00
- Total Time: 00:51:00.00
- Distance: 13.29 miles
- Average Speed: 15.64 mph
- Max Speed: 22.7 mph
Filed under: Cycle
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Run outside!
I like when I can actually get outside and do some physical exercise! The run felt good and was with good friends
Workout:
- Type: Run
- Date: 04/21/2008
- Time: 05:05:00
- Total Time: 00:35:00.00
- Distance: 3.2 miles
- Average Pace: 10:55.74/mile
Filed under: Run
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Swimming :)
I really like getting in pool and just go. I was going to then go for a bike ride, but my pedals fell off! I still have to work on getting those re-attached….
Workout:
- Type: Swim
- Date: 04/19/2008
- Time: 02:20:00
- Total Time: 00:20:00.00
- Distance: 656.17 yd
- Average Pace: 3:02.63/100yd
Filed under: Swim
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